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Strong Not Tough Jan 2017The healthy family step plan to manage anxiety & prevent depression
Adults experience many life changesGain the know-how and confidence to navigate everyday life challenges!  This workshop will provide you with positive coping skills and coping step plans to help you navigate experiences, effectively manage feelings and be resilient.  

Monday, January 23, 2017, 6:45 - 8:45 PM
St. Mark Catholic High School,  1040 Dozois Rd, Manotick