The information sessions listed below are presented by the Ottawa Catholic School Parents’ Association (CSPA) and/or the host school.
All these events are free unless otherwise indicated. 

Click on each title below for event details and registration information.


Take a bite out of hunger with nutritious snacks for school break!

Information sessions for parents
Thursday, 08 April 2021 07:00 PM
Virtual via Google Meet

Take a bite out of hunger with nutritious snacks for school break!

April School Break is on its way and with the kids out of school, you likely have a busy week of outdoor activities and family-filled events planned! But are you prepped and ready for when hunger strikes when out for a trail walk or playing a board game? Join registered dietitian Emily Fitzgerald on April 8 at 7pm as she hosts a CSPA webinar on how to keep you and your family well fueled throughout the break! 

You will learn ready-to-go tips on:

  • Nutritional benefits of balanced snacking
  • How to choose foods that pair well to keep your kids feeling full
  • Components of a balanced snack
  • How to incorporate your kids in the planning process
  • Delicious recipes & endless snacking ideas for the whole family! 

Keep your kids happy and healthy over the Break!

All are welcome!


All Dates

  • Thursday, 08 April 2021 07:00 PM